Select Page
Samantha Welch | Helping Moms Make Strides in Fitness, Motherhood, and Life

Samantha Welch | Helping Moms Make Strides in Fitness, Motherhood, and Life

My guest today is a local community health and wellness expert here in Santa Clarita, CA. She’s super passionate about pre and post-natal fitness and lives the FIT4MOM mission statement every day, “helping moms make strides in fitness, motherhood, and life.” This mompreneur is on a mission to help mamas in our community find strength in motherhood and live life empowered.

Please welcome…

Inclusion in Our SCV Schools

Inclusion in Our SCV Schools

It came to my attention that our public schools participate in a program called Circle of Friends. This program is all about creating a path to inclusion through friendship. Finding out about this information caused me to pause and really give gratitude and thanks for all the things seen and unseen that our schools are doing each and every day.

Meal Planning Monday

Meal Planning Monday

The risk of heart disease, obesity, inflammatory bowel diseases, arthritis, Alzheimer’s, psoriasis, and more could be reduced with an anti-inflammatory diet, as the nutrients in these foods contain properties known to ease inflammation.

Pin It on Pinterest

Share This
Skip to content